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Training Log Archive: david

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run2 55:00
  Orienteering1 49:42 3.29(15:05) 5.3(9:23) 175
  Total3 1:44:42 3.29 5.3 175

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Saturday Oct 8, 2016 #

Run 30:00 [3]

Wednesday Oct 5, 2016 #

Run 25:00 [3]

Lots of cross country to avoid the flood waters

Sunday Oct 2, 2016 #

Orienteering race 49:42 [5] 5.3 km (9:23 / km) +175m 8:03 / km

Aus Middle Champs

Again, lost quite a bit of time within the first 5 controls, but managed a bit better when it got a bit easier later on.

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