Training Log Archive: davidIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Run 30:00 [3]
Wednesday Oct 5, 2016 #
Run 25:00 [3]
Lots of cross country to avoid the flood waters
Sunday Oct 2, 2016 #
Orienteering race 49:42 [5] 5.3 km (9:23 / km) +175m 8:03 / km
Aus Middle Champs
Again, lost quite a bit of time within the first 5 controls, but managed a bit better when it got a bit easier later on.
Again, lost quite a bit of time within the first 5 controls, but managed a bit better when it got a bit easier later on.