Training Log Archive: ajrileyIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering 1:21:00 [3] 7.4 km (10:57 / km)
For an Orienteering race it went OK.
Lots of focus on bearings and I realized I disliked the kind of compass I was using.
About 7-8 minutes of mistake (far more than I should have) mostly because I got lost 4-5 minutes on one control that my compass was strange and maybe even a parallel error.
Overall not perfect, but I learned some things.
(Also got really cold during the run.)
Lots of focus on bearings and I realized I disliked the kind of compass I was using.
About 7-8 minutes of mistake (far more than I should have) mostly because I got lost 4-5 minutes on one control that my compass was strange and maybe even a parallel error.
Overall not perfect, but I learned some things.
(Also got really cold during the run.)
Friday Mar 24, 2017 #
Running 32:30 [3] 4.0 mi (8:08 / mi)
Easy medium distance run with the Track Team
Thursday Mar 23, 2017 #
Running 35:00 [3] 4.6 mi (7:37 / mi)
Easy run with the Track Team.
Wednesday Mar 22, 2017 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Nice run w/ Team
Relatively simple around the town. A little snowy still.
Relatively simple around the town. A little snowy still.
Tuesday Mar 21, 2017 #
Running (Warmup) 15:00 [3]
Workout Day!
15 minute warm up.
15 minute warm up.
Running 20:00 [3] 2.7 km (7:24 / km)
Workout:
3x3x300m
3 sets of 3x300m intervals at 56 sec for first set and then 54... 52.
3x3x300m
3 sets of 3x300m intervals at 56 sec for first set and then 54... 52.
Running 10:00 [2]
10 minute cool down from the workout. Super light jog.
Monday Mar 20, 2017 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Thankfully it was a nice and easy run with the track team today.