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Training Log Archive: bill_l

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Run1 30:34 3.04(10:03) 4.89(6:15) 4363.0
  Total1 30:34 3.04(10:03) 4.89(6:15) 4363.0
  [1-5]1 30:12

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Su

Sunday Sep 10, 2017 #

10 AM

Run 30:34 intensity: (22 @0) + (2:37 @1) + (22:19 @2) + (5:16 @3) 3.04 mi (10:03 / mi) +43m 9:38 / mi
ahr:125 max:143 shoes: Giant TCX 1

Seem to have shut down the cold in its early stages. Still feeling tired after 3 nights of 9.5 + hours of sleep, but most of the symptoms have gone away.

Running is feeling better (run more, walk less). I don't think I walked any today and HR didn't seem as high on the little hills.

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