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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Aug 27:

activity # timemileskm+m
  MTB Orienteering5 7:12:03 74.24(10.3/h) 119.48(16.6/h) 1670
  MTB5 1:40:44 15.0 24.14 100
  Total6 8:52:47 89.24 143.62 1770
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
slept:1.0

Back to home.

Saturday Aug 26 #

10 AM

MTB 40:00 [1] 14.0 km (21.0 kph)
slept:8.0 shoes: Specialized Epic

To the race arena and return.

Friday Aug 25 #

11 AM

MTB warm up/down 15:14 [1] 3.15 km (12.4 kph) +30m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 2:12:45 [5] 44.39 km (20.1 kph) +465m
shoes: Specialized Epic

World championships long distance.
Today I did a good race in the end I was tired this lead me to a couple of mistakes, I finished 33.

Thursday Aug 24 #

3 PM

MTB Orienteering 46:27 [1] 9.97 km (12.9 kph) +140m
slept:7.5 shoes: Specialized Epic

Wednesday Aug 23 #

11 AM

MTB warm up/down 15:03 [1] 2.36 km (9.4 kph) +10m
slept:7.5 shoes: Specialized Epic

MTB Orienteering race 1:06:53 [4] 16.68 km (15.0 kph) +300m
shoes: Specialized Epic

Mtbo world Championship relay.

Tuesday Aug 22 #

10 AM

MTB warm up/down 10:00 [1]
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:36:54 [5] 28.91 km (17.9 kph) +375m
shoes: Specialized Epic

Monday Aug 21 #

11 AM

MTB warm up/down 20:27 [1] 4.63 km (13.6 kph) +60m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:29:04 [5] 19.53 km (13.2 kph) +390m
shoes: Specialized Epic

World MTB orienteering Championship. Really a tricky race, I did a lot of mistakes... disappointed.

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