Training Log Archive: piero

In the 7 days ending Aug 27, 2017:

2:27

0:00

Note
slept:1.0

Back to home.

10 AM

MTB 40:00 [1] 14.0 km (21.0 kph)
slept:8.0 shoes: Specialized Epic

To the race arena and return.

11 AM

MTB warm up/down 15:14 [1] 3.15 km (12.4 kph) +30m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 2:12:45 [5] 44.39 km (20.1 kph) +465m
shoes: Specialized Epic

World championships long distance.
Today I did a good race in the end I was tired this lead me to a couple of mistakes, I finished 33.

3 PM

MTB Orienteering 46:27 [1] 9.97 km (12.9 kph) +140m
slept:7.5 shoes: Specialized Epic

11 AM

MTB warm up/down 15:03 [1] 2.36 km (9.4 kph) +10m
slept:7.5 shoes: Specialized Epic

MTB Orienteering race 1:06:53 [4] 16.68 km (15.0 kph) +300m
shoes: Specialized Epic

Mtbo world Championship relay.

10 AM

MTB warm up/down 10:00 [1]
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:36:54 [5] 28.91 km (17.9 kph) +375m
shoes: Specialized Epic

11 AM

MTB warm up/down 20:27 [1] 4.63 km (13.6 kph) +60m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:29:04 [5] 19.53 km (13.2 kph) +390m
shoes: Specialized Epic

World MTB orienteering Championship. Really a tricky race, I did a lot of mistakes... disappointed.