In the 1 days ending Apr 4, 2012:
Cycling 28:41 intensity: (11 @0) + (3:05 @1) + (4:32 @2) + (15:58 @3) + (4:55 @4) 12.81 km (26.8 kph) +22m ahr:143 max:171 slept:7.5 weight:57.8kg shoes: Exustar E-SR540
Cycling 29:59 intensity: (4 @0) + (3:20 @1) + (7:54 @2) + (17:28 @3) + (1:05 @4) + (8 @5) 12.33 km (24.7 kph) +1m ahr:138 max:182 shoes: Exustar E-SR540
Running hills 40:43 intensity: (7 @0) + (2:36 @1) + (15:47 @2) + (22:13 @3) 6.74 km (6:02 / km) +156m 5:25 / km ahr:137 max:154 shoes: Asics Gel-Trabuco 14
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