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Training Log Archive: Tane

In the 1 days ending Apr 4, 2012:

activity # timemileskm+mload
  Cycling2 58:40 15.62(16.0/h) 25.14(25.7/h) 23133.3
  Running1 40:43 4.19(9:43) 6.74(6:02) 15681.8
  Total2 1:39:23 19.81(5:01) 31.88(3:07) 179215.1
  [1-5]2 1:39:01
averages - sleep:7.5 weight:57.8kg

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Wednesday Apr 4, 2012 #

7 AM

Cycling 28:41 intensity: (11 @0) + (3:05 @1) + (4:32 @2) + (15:58 @3) + (4:55 @4) 12.81 km (26.8 kph) +22m
ahr:143 max:171 slept:7.5 weight:57.8kg shoes: Exustar E-SR540

5 PM

Cycling 29:59 intensity: (4 @0) + (3:20 @1) + (7:54 @2) + (17:28 @3) + (1:05 @4) + (8 @5) 12.33 km (24.7 kph) +1m
ahr:138 max:182 shoes: Exustar E-SR540

Running hills 40:43 intensity: (7 @0) + (2:36 @1) + (15:47 @2) + (22:13 @3) 6.74 km (6:02 / km) +156m 5:25 / km
ahr:137 max:154 shoes: Asics Gel-Trabuco 14

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