Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Cycling2 40:24 9.74(14.5/h) 15.67(23.3/h) 48101.0
  Running1 35:46 3.64(9:50) 5.85(6:07) 25789.4
  Total2 1:16:10 13.37(5:42) 21.52(3:32) 305190.4

«»
1:16
0:00
» now
We

Wednesday Nov 15, 2017 #

8 AM

Cycling 17:25 [3] 7.52 km (25.9 kph) +28m
shoes: NW road shoes

5 PM

Cycling 22:59 [3] 8.15 km (21.3 kph) +20m
shoes: NW road shoes

Running 35:46 [3] 5.85 km (6:07 / km) +257m 5:01 / km
shoes: Asics DS Trainer 22

« Earlier | Later »