Training Log Archive: SuddenIn the 1 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
3 PM
Orienteering 1:17:56 [2] 9.84 km (7:55 / km) +120m 7:28 / km
spiked:28/30c
Naturapasset at a brand new map, Rällaskogen. Ran with Per and really enjoyed the orienteering although it was not too challenging. Got caught in some nasty green stuff. Longest run for a long time and it seems knee is ok with soft/forest running.