Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  Orienteering1 1:15:0016 /17c94%
  Total1 1:15:0016 /17c94%

«»
1:15
0:00
» now
Mo

Monday Oct 8, 2012 #

Orienteering 1:15:00 [1] ***
spiked:16/17c

checking out COC courses with Hammer. very easy run but nice/good for the legs to come out. yesterday was the longest i have ran for some time as well as the longest i have ran in the woods since...west point may 2011 i think. knee a bit sore, but calves are more sore. the back too actually. decided to change to m40 for the naoc sprint. i am not to keen to sit in a quarantine.

« Earlier | Later »