Training Log Archive: SuddenIn the 1 days ending Oct 10, 2012:
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Wednesday Oct 10, 2012 #
Running 20:00 [1]
Running 10:00 [5]
Strength 30:00 [3]
nice to run to the gym instead of walking (or taking the car). went by haaa and did 3 x 400 with 50-ish seconds rest between each. 77, 76 and 73 seconds without killing myself.