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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 56:00 6.21(9:01) 10.0(5:36)
  Total1 56:00 6.21(9:01) 10.0(5:36)

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Fr

Friday Aug 18, 2017 #

Running 56:00 [2] 10.0 km (5:36 / km)

Thought roads looked slippery this morning so went for a run instead up to 403 bridge and back. Super heavy legs to begin with but gravity was luckily on my side heading back.

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