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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Mo

Monday Jun 10, 2019 #

Strength 20:00 [3]

Phyiso. Focusing on the hip and that may be what seems to be helping the most.

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