Training Log Archive: SuddenIn the 7 days ending Sep 12, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2004 #
Running 2:25:00 [2]
ACC with Isak, Wes and Adria and home from there.
Saturday Sep 11, 2004 #
Roller skiing 55:00 [2]
Roller skiing 25:00 [4]
Skate roller skiing with Isak + 6 x Longwood hill.
Friday Sep 10, 2004 #
Running 45:00 [1]
Running 20:00 [5]
12 x 60x40.
Wednesday Sep 8, 2004 #
Orienteering 45:00 [3]
Running 25:00 [4]
Wed Nite at Sulphur Springs. Had problems.
Ran home - felt good.
Ran home - felt good.
Tuesday Sep 7, 2004 #
Running 40:00 [1]
Running 20:00 [5]
2-3-2-3-2-3 x 1 min. Was working hard. Ran with Adria and Isak before the intervals.