Training Log Archive: SuddenIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Note
(rest day)
The only opportunity was to do something early in the morning but was tired so a rest day it was.
Saturday Aug 27, 2016 #
Running 1:48:00 [2] 18.5 km (5:50 / km)
A different start/finish for this week's SMT - 99 Bond. Ran the Real ATB with Trav, DD, Hammer, Paul and Anvil. Great run.
Friday Aug 26, 2016 #
Road Bike 1:08:00 [3] 36.4 km (32.1 kph)
A really enjoyable Friday ride. Up Snake, then Centre Rd across to Millgrove and then Rock Chapel and home.
Thursday Aug 25, 2016 #
Note
(rest day)
Wednesday Aug 24, 2016 #
Road Bike 1:05:00 [3] 33.9 km (31.3 kph)
Race Day Wednesday. Poor tactics. Was too close to the front and ended up pulling the 25 man big group and that killed me. Joined the back group and the rest of the ride was fine.
Tuesday Aug 23, 2016 #
Running 25:00 [1] 4.0 km (6:15 / km)
Planned rest day, or thought I wpuld have no time, but found some and ran up to Hill Park for pickleball Tuesday. Very tired legs though.
Monday Aug 22, 2016 #
Road Bike 1:07:00 [3] 33.0 km (29.6 kph)
Nice morning ride with Wastrels. Usual Monday loop.