Training Log Archive: Goobs

had a pretty shit day on chest m y left arm was hurting alot had andrew spot me alot more then should have but i did DB fly with 25kgs each arm felt good on that. benched 95kgs but only got 6 out. inclined 25 kgs each arm which felt like shit. then did some arms with andrew and then some quick ab workout before soccer game.

4.5km with alot of climb lol and alot of green that wasnt marked it sucked soo bad iam never ever ever going again. was good to start the 1st part of the course was kinda normal but yer then got on the other side of ap creek and it SUCKED! slowed everything right down but was good time for the course

race with me andrew and grayham...grayham started 1st and had 5minute intervals between each other.. me and andrew got the exact same time. ankle hurt abit

really good arm session. curled 40kgs 3 sets with 45 heavy. tri extentions with a 8 plate wich was awsome did 3 setson 8 thats 3 heavys :P then had dips and skull crushers super set. skull crushed 35 DB but felt really tight so took it east did 6-8 reps. instead of doin 21s i did 27s lol and superset them with this new thing i do with a 13 plate to start then felt for confident and moved to the 14 feel awsome after.

was good gym session with andrew before sprintavles. reverse cable fly. bent over BB rows 70kg. lat pulldown 75kg shruged 150kg and seated row about 70kg

warm up there and then did about 3 reps. was around about 3mins 50 to 4 mins 10 was really good and on last 1 we just jobs went lookin for the girl;s and stuff. did a really good warm down run but had no clue where i was goin. was nice fun dark run in the rain (:

rest day for orienteering but had chest today andrew had to work so went by myself. inclined 30kg DB on each, did 5 sets heavy. 70kg warm up on bench with 100kg heavy did 3 heavys. incline pec fly 22kg DB did 4 sets heavy 1 set warm up on 17kgs and cable cross overs super set with 20 push ups pretty awsome workout felt really realy good :)