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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  Orienteering1 1:20:0014 /15c93%
  Running1 10:00
  Total1 1:30:0014 /15c93%

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Sa

Saturday Apr 5, 2014 #

10 AM

Orienteering 1:20:00 [3] ***
spiked:14/15c

No energy on the hills again today and had an epic coughing attack part way through so had to stop for a bit. That together with some serious brambles and I never really got into this race. Enjoyed the final
Loop and pushed a little harder there. Missed #6 by about 90 seconds. I spiked it initially but didn't see it (or didn't go down hill enough) So relocated and was a fair bit pissed off to return to where I was originally.

Running 10:00 [3]

Warmup and cool down

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