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Training Log Archive: Hammer

In the 1 days ending Jan 21, 2015:

activity # timemileskm+m
  Cycling1 50:00
  Strength1 40:00
  Total2 1:30:00

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We

Wednesday Jan 21, 2015 #

6 AM

Strength 40:00 [3]

TurboFit with #turbo, d-bag and filona. Then we all did the spin class together with Jean. DGL representin' - 50% of the class! Anvil wasn't there.
7 AM

Cycling 50:00 [3]

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