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Training Log Archive: Hammer

In the 1 days ending May 19, 2021:

activity # timemileskm+m
  Cycling2 1:50:00 22.79(4:50) 36.67(3:00) 153
  Yoga1 15:00
  Total3 2:05:00 22.79 36.67 153

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Wednesday May 19, 2021 #

Yoga 15:00 [3]

7 AM

Cycling 1:00:00 [3] 25.34 km (2:22 / km) +123m 2:19 / km
ahr:134 max:161

A nice 25k route. Not so nice traffic given the highway closure.

I finally got brave enough to try road riding (albeit on a CX bike) again and having transport trucks and dump trucks flying by just isn't enjoyable training. Hopefully today's situation is rare. Otherwise I'll stick to Big Sound Road repeats.
4 PM

Cycling 50:00 [3] 11.33 km (4:25 / km) +30m 4:21 / km
ahr:134 max:171

Meeting while riding with Greg and David from GBB.

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