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Training Log Archive: Hammer

In the 1 days ending May 21, 2021:

activity # timemileskm+m
  Cycling1 45:00 12.52(3:36) 20.15(2:14) 133
  Swimming1 5:00
  Total1 50:00 12.52 20.15 133

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Fr

Friday May 21, 2021 #

7 AM

Cycling 45:00 [3] 20.15 km (2:14 / km) +133m 2:10 / km
ahr:124 max:155

Nice morning ride on quiet roads (2x Hammel and 2x Big Sound). On the 2nd visit to Nobel Beach I went for an easy 5 minute swim (a real swim this time Wil) before climbing back up to the Waddtage. Great way to start the day.

Swimming 5:00 [3]

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