Training Log Archive: RhesusIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
11 AM
Running 13:18 [2] 1.39 mi (9:34 / mi) +104m 7:46 / mi
Warm up, changed to shorts! Too warm!
Fell Race (Black Combe) 1:13:04 [4] 8.07 mi (9:03 / mi) +1004m 6:32 / mi
Hit oil twice on the drive down so took a while to settle down warming up
Very quickly settled into a 2 horse race with Jebby, we had a small gap by Seaness, which grew up to Black Combe. I struggled to hold him on the climb and slipped back to summit about 20 seconds behind. Caught him relatively quickly, the mist wasn't down very low so it was clear to White Combe albeit wth a strongish wind and heavy wet underfoot.
Straightforward through the Cps to the stream junction then the big second climb. Jebby went hard early and gapped me but I dug in and managed to keep the damage down to give myself a chance on the descent, think I summited about 45 seconds behind.
Chased hard but ran out of time, probably got within 15/20 seconds but never got really close, relaxed and finished 23 seconds down. The official splits are all over the place, not convinced any fo them are right!
Not in bad shape, Il get better with every race. A few minutes off my best times but was heavy going in places so not too discouraged. Bring on the season.
Very quickly settled into a 2 horse race with Jebby, we had a small gap by Seaness, which grew up to Black Combe. I struggled to hold him on the climb and slipped back to summit about 20 seconds behind. Caught him relatively quickly, the mist wasn't down very low so it was clear to White Combe albeit wth a strongish wind and heavy wet underfoot.
Straightforward through the Cps to the stream junction then the big second climb. Jebby went hard early and gapped me but I dug in and managed to keep the damage down to give myself a chance on the descent, think I summited about 45 seconds behind.
Chased hard but ran out of time, probably got within 15/20 seconds but never got really close, relaxed and finished 23 seconds down. The official splits are all over the place, not convinced any fo them are right!
Not in bad shape, Il get better with every race. A few minutes off my best times but was heavy going in places so not too discouraged. Bring on the season.
Friday Mar 8, 2019 #
Note
Ringing from 7am, got in at 2 and weather had crapped out. Just couldn't be arsed getting cold and wet again.
Thursday Mar 7, 2019 #
4 PM
Running 21:21 [2] 2.5 mi (8:32 / mi) +111m 7:30 / mi
Low on time
Wednesday Mar 6, 2019 #
12 PM
Running 51:17 [2] 6.63 mi (7:44 / mi) +316m 6:44 / mi
Over Latrigg and down line. Moving v easily, but calf tightened up.
Bumped into big Ricky int park.
Bumped into big Ricky int park.
Tuesday Mar 5, 2019 #
Note
(rest day)
Wet and cold at work all day, impromptu day off tomorrow = rest evening. Feels like Im mostly on top of this achilles with the current approach (tough wood)
Monday Mar 4, 2019 #
5 PM
Running 33:47 [2] 4.26 mi (7:56 / mi) +19m 7:49 / mi
Flat trot
Sunday Mar 3, 2019 #
10 AM
Orienteering 1:41:46 [2] 17.43 km (5:50 / km) +659m 4:55 / km
Tim Watkins Trophy on Silver Howe.
Good fun, straightforward O though still managed to make 2 silly mistakes en route to 3 which cost me any chance of beating Spongey. Moving alright though. 3 minutes down.
https://www.sroc.routegadget.co.uk/rg2/#364&course...
Good fun, straightforward O though still managed to make 2 silly mistakes en route to 3 which cost me any chance of beating Spongey. Moving alright though. 3 minutes down.
https://www.sroc.routegadget.co.uk/rg2/#364&course...