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Training Log Archive: kensr

In the 1 days ending May 21, 2016:

activity	#	time	miles		km		+m	load
Trail Running	1	2:37:53	9.73	(16:14)	15.66	(10:05)	558	473.6
Total	1	2:37:53	9.73	(16:14)	15.66	(10:05)	558	473.6

2:37

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Saturday May 21, 2016 #

3 PM

Trail Running long 2:37:53 [3] 9.73 mi (16:14 / mi) +558m 13:46 / mi
ahr:132 max:179

Good day for a long trail run over Styles and Peru Peaks on the AT. Recent trail work to improve drainage. Footing takes effort going up and attention coming down. Return on the forest track was wet in places, then final segment on gravel road was fast downhill. Quite a bit faster than previous times on the route.

C • Loong 7

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