Training Log Archive: kensrIn the 1 days ending Jun 25, 2020:
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Thursday Jun 25, 2020 #
9 AM
Bicycling (Lockdown 5 Multisport 5hr) 1:31:31 [3] 11.39 mi (8:02 / mi) +241m 7:32 / mi
ahr:97 max:129
Mtn bike from home to Grafton Ponds. Stopped at the general store for a coke.
Trail Running (Multisport) 2:22:19 [3] 5.68 mi (25:03 / mi) +338m 21:09 / mi
ahr:90 max:116
Ski trails up to Big Bear Cabin to find the geocache, then onward hiking up to the summit of Bear Hill. Back down and around to the lodge.
Bicycling (More Mulltisport) 1:39:53 [3] 16.26 mi (6:09 / mi) +196m 5:55 / mi
ahr:99 max:133
Grafton down to Cambridgeport and then back north on the dirt road.
Definitely felt the week and today's 5 hours when I finished this!
One more to go tonight.
Definitely felt the week and today's 5 hours when I finished this!
One more to go tonight.
8 PM
Strength (Lockdown 7: Strength) 1:02:13 [3]
ahr:80 max:106 1c
Sunset 8:35, began 8:40 and done an hour later.
All 2 sets:
Wall wgts 25 @ 50#
Deadlifts 20 @ 40#
Barbell press 10 @ 10#
Plank 2 min each
Pushups 20
Situps 40
Leg extensions 30 @ 25#
Superman 10
Pull ups 8 plus an extra for 3 sets
Heel drops 15 each leg
That finishes the Lockdown Challenge!
All 2 sets:
Wall wgts 25 @ 50#
Deadlifts 20 @ 40#
Barbell press 10 @ 10#
Plank 2 min each
Pushups 20
Situps 40
Leg extensions 30 @ 25#
Superman 10
Pull ups 8 plus an extra for 3 sets
Heel drops 15 each leg
That finishes the Lockdown Challenge!