Training Log Archive: kensrIn the 1 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
1 PM
Skate Ski warm up/down 1:03:18 [2] 3.03 km (20:55 / km) +7m 20:41 / km
ahr:93 max:137
Zeroing
Skate Ski race (Craftsbury) 49:06 [4] 9.85 km (4:59 / km) +194m 4:32 / km
ahr:112 max:150
Biathlon individual race. Light sprinkle at start, good snow flurries, too. Snow pretty slick and fast, fun skiing. Actually got the glutes working on the hills, so that is satisfying.
Shot better this time: 60% prone, 40% standing 2/3/2/3
Ski segments: 8.46 / 8.37 / 8.34 / 8.26 / 8.34
Shooting times: P1.32 / S1.46 / P1.33 / S1.19
Shot better this time: 60% prone, 40% standing 2/3/2/3
Ski segments: 8.46 / 8.37 / 8.34 / 8.26 / 8.34
Shooting times: P1.32 / S1.46 / P1.33 / S1.19
Skate Ski warm up/down 32:00 [3] 5.26 km (6:05 / km) +90m 5:36 / km
ahr:112 max:146