Training Log Archive: kensrIn the 7 days ending Nov 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 54:23 [3] 3.47 mi (15:40 / mi) +136m 13:59 / mi
ahr:124 max:162
Trail Running 20:00 [1] 1.0 mi (20:00 / mi)
Note
Road Running 51:04 [3] 4.0 mi (12:46 / mi) +16m 12:36 / mi
ahr:130 max:158
Strength (Trainer) 1:15:00
1c
O-course Training (Burnt Mtn) 1:41:50 [4] 5.78 km (17:37 / km) +253m 14:28 / km
ahr:101 max:143
Road Running 1:22:21 [3] 6.02 mi (13:41 / mi) +43m 13:23 / mi
ahr:112 max:125