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Training Log Archive: jmnipen

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Running (Trails)1 36:34 3.38(10:50) 5.43(6:44) 115
  Total1 36:34 3.38(10:50) 5.43(6:44) 115

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Fr

Friday Oct 16, 2020 #

5 PM

Running (Trails) 36:34 intensity: (3:13 @1) + (6:40 @2) + (53 @3) + (25:07 @4) + (41 @5) 5.43 km (6:44 / km) +115m 6:05 / km
ahr:161 max:181

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