Training Log Archive: LardIn the 1 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Orienteering 42:07 [4] 6.33 km (6:39 / km) +216m 5:41 / km
ahr:157 max:172
Croy Hill - New Clyde Map.
Shadowing Hollie round the blue. After the first few I was confident I might be able to shadow and punch all the controls. Then she upped the pace...
Good training for both of us. Shows I have been whimping about these last few months - gotta pull my finger out to beat Rog et al at the club champs!
Shadowing Hollie round the blue. After the first few I was confident I might be able to shadow and punch all the controls. Then she upped the pace...
Good training for both of us. Shows I have been whimping about these last few months - gotta pull my finger out to beat Rog et al at the club champs!
12 PM
Run warm up/down 30:00 [3]
Short warm up, longer warm down - back over the area.