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Training Log Archive: Sandy

In the 1 days ending Mar 10, 2019:

activity # timemileskm+mload
  cardio1 1:01:34 1.39(44:18) 2.24(27:31)21.2
  Total1 1:01:34 1.39(44:18) 2.24(27:31)21.2
  [1-5]1 57:38

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Sunday Mar 10, 2019 #

9 AM

cardio 1:01:34 intensity: (3:56 @0) + (10:27 @1) + (10:07 @2) + (32:23 @3) + (3:47 @4) + (54 @5) 1.39 mi (44:18 / mi)
ahr:109 max:151

Glad I dragged myself to class this morning but it was tough. Didn't stay for yoga though. Only got a few hours sleep last night and I just wasn't up for it.

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