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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igoup

In the 1 days ending Dec 11, 2007:

activity # timemileskm+m
  Row1 55:00
  Run1 32:00
  Total1 1:27:00

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1:27
0:00
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Tu

Tuesday Dec 11, 2007 #

Run 32:00 [3]

Row 55:00 [3]

Pause drills, square blade, legs only, etc.

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