Training Log Archive: igoupIn the 1 days ending Dec 6, 2011:
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Tuesday Dec 6, 2011 #
Erg 1:00:00 [3]
3.666 [ (3( 3 + 2))/ 4)]
That's 3 and 2/3 macro pieces each separated by 4 min easy/rest. Within each macro piece is 3 repetitions of 3min at 20 + 2 min at 18. Solid pressure, with the piece at 18 about 6-8s slower than the piece at 20. Over the 8 times at 20 I decreased my pace from 2:02ish to 1:57ish.
Group row. Good work but legs are a little flat. I guess that doing the leg presses while lifting on Sat really drained them.
That's 3 and 2/3 macro pieces each separated by 4 min easy/rest. Within each macro piece is 3 repetitions of 3min at 20 + 2 min at 18. Solid pressure, with the piece at 18 about 6-8s slower than the piece at 20. Over the 8 times at 20 I decreased my pace from 2:02ish to 1:57ish.
Group row. Good work but legs are a little flat. I guess that doing the leg presses while lifting on Sat really drained them.
Row Circuits 52:00 [3]
15 min WU and CD on the erg. 3 times through the circuit at 45s on, 15s transition.