Training Log Archive: igoupIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
Row 1:27:00 [3]
6 [500m / 3min + 250m / 3min]
rep, 500m pace, 250m pace
1) 1:56.9, 1:52.6
2) 1:59.4, 1:53.0
3) 2:00.1, 1:52.6
4) 2:00.8, 1:55.8
5) 1:59.1, 1:55.0
6) 2:00.5, 1:52.2
rep, 500m pace, 250m pace
1) 1:56.9, 1:52.6
2) 1:59.4, 1:53.0
3) 2:00.1, 1:52.6
4) 2:00.8, 1:55.8
5) 1:59.1, 1:55.0
6) 2:00.5, 1:52.2
Lift (CoachK-11) 28:00 [3]
Not really CoachK-11. I just carried CoachK-11 around as a suggestion, doing some of the things, but also other things, including PT.
Other (Swim) 12:00 [3]
PT 1 [3]