Training Log Archive: igoupIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
Row 1:17:00 [3]
3 x 12min = 3 (8 min at 24-25 + 4 min at 25-26) / 8min
Held the SR well but I didn't really pay attention to speed (a south wind meant laps and inaccurate splits). Tired, my butt hurt, and my arms are still a little sore from the lifting on Sun. Worked hard though and happy with the effort.
Held the SR well but I didn't really pay attention to speed (a south wind meant laps and inaccurate splits). Tired, my butt hurt, and my arms are still a little sore from the lifting on Sun. Worked hard though and happy with the effort.
Lift (CoachK-2) 40:00 [3]
4 of 5 rounds because I want to save a little for tomorrow and because I was getting bored.