Training Log Archive: igoupIn the 1 days ending Apr 12, 2021:
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Monday Apr 12, 2021 #
Core (Physioball) 10:00 [3]
Row 1:01:00 [3]
2.5 x ( 4/1 + 3/1 + 2/1 + 1/1)
at 22, 24, 26, 28
Felt hard. Blah. Other than that, peachy keen sunrise.
at 22, 24, 26, 28
Felt hard. Blah. Other than that, peachy keen sunrise.
Peak Zone 50:00 [3]
4 stations
* Tricep kickbacks + band pushdowns
* ?? + core scoop things
* Incline press + lying pec flies
* Pushups and pump press
Then 10min of cardio
* Tricep kickbacks + band pushdowns
* ?? + core scoop things
* Incline press + lying pec flies
* Pushups and pump press
Then 10min of cardio