Training Log Archive: igoup

Before ride: MPA&B, 1 x supercore, cross sym

The optimal activity of the day w/o any qualifications would have been O at Clements Scout Ranch. However, I got up, jogged around, and didn't think that would be a good idea for my calf. The second choice activity would have been a row, but the wind from the N was too much. Fourth choice would have been rski but I'm doing a bunch of that tomorrow. So I went with the third choice, an easy ride. However, it was still gray, windy and cool when I went out in the morning and so a lot of bundling up was needed. Nice enough ride just the same.

Cable-pull machine at SMU.

Watched the Nordic Combined skiers race 5km in Ruku, Finland. Way back when Joe Sackett, Soupbone and I ran the World Masters Champs in Roku/Kuusoma; that was a great trip. The stretchy bibs hang loose on most of the NC skiers. These dudes need to eat more sandwiches. I need to eat less cookies.