Training Log Archive: igoup

1 x core yesterday
1 x core today

In ROC visiting parents. Today I went over to Orchard Park (Buffalo) to catch up with Ian Woods (friend from HS), who I haven't seen if 15ish years.

Tabata. Left shoulder was wonkier than usual. Sigh, so many body parts with some sort of problem.

Mpa&b 2xsupercore cross sym and stuff.

Full body circuit. I'm out of PZ practice and I'm tired from yesterday.

Fort Worth Nordic Center with Pat. 34 when we started, 55 when we finished, overall quite nice. Slow. Feel fine cruising but there was not much in my legs while climbing. Calf was fine for the first hour, tight but not grabby for the rest. I was careful not to over engage it when pushing off. Tight after but it will be ok. After lunch I put in 2 hours on the couch.

Before ride: MPA&B, 1 x supercore, cross sym

The optimal activity of the day w/o any qualifications would have been O at Clements Scout Ranch. However, I got up, jogged around, and didn't think that would be a good idea for my calf. The second choice activity would have been a row, but the wind from the N was too much. Fourth choice would have been rski but I'm doing a bunch of that tomorrow. So I went with the third choice, an easy ride. However, it was still gray, windy and cool when I went out in the morning and so a lot of bundling up was needed. Nice enough ride just the same.

Cable-pull machine at SMU.

Watched the Nordic Combined skiers race 5km in Ruku, Finland. Way back when Joe Sackett, Soupbone and I ran the World Masters Champs in Roku/Kuusoma; that was a great trip. The stretchy bibs hang loose on most of the NC skiers. These dudes need to eat more sandwiches. I need to eat less cookies.