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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Oct 9, 2008:

activity # timemileskm+mload
  Running1 25:00 1.24(20:07) 2.0(12:30)2.5
  Total1 25:00 1.24(20:07) 2.0(12:30)2.5

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Th

Thursday Oct 9, 2008 #

Event: European Youth Orienteering Championship
 

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)

Went for a loosening jog with Brits. The guys did some strides aswell on the way back.

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