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Training Log Archive: Kris

In the 1 days ending Nov 12, 2008:

activity # timemileskm+mload
  Running1 53:00 4.97(10:40) 8.0(6:38)14.3
  Total1 53:00 4.97(10:40) 8.0(6:38)14.3

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Wednesday Nov 12, 2008 #

Running warm up/down 35:00 [1] 3.0 km (11:40 / km)

Stupidly long warm up but I needed it.

Running race 18:00 [4] 5.0 km (3:36 / km)

Cross country race. Three laps, went off really hard on first one and kept a huge gap till the end.

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