Training Log Archive: Kris

Welshy training day. All the best welsh juniors there, (the south ones).

Hamstring was still pretty sore, think I strained it on tuesday which is why I aint done much. Tried to keep the intensity quite low but keep moving as much as possible so as it didn't get cold. Only felt it a little bit. Might stay away from real fast running for a couple more days.

Put out controls then ran/showed off my amazing football skills for a bit then did a mega twiddley line, before doing a couple of compass controls and a corridors course. Then collected a few controls in. Then we did a mass start micro thing. With like a couple of controls really close together in the circle. Was quite fun and actually managed to get something resembling speed from my legs. Didn't see anyone atall on the course so must have been really gaffled. Then walked back.

Good day of running and good courses to work compass on what is an area I know like the back of my hand.