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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Nov 6, 2011:

activity # timemileskm+mload
  Running1 1:10:0021.0
  Orienteering1 55:0016.5
  Total1 2:05:0037.5

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2:05
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Su

Sunday Nov 6, 2011 #

Running 1:10:00 [3]

Run back from Ramsley Moor

Orienteering 55:00 [3]

Orienteering on Ramsley moor, mass start gaffled trains with the guys. Orienteering wasn't brilliant.

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