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Training Log Archive: Kris

In the 1 days ending Apr 1, 2012:

activity # timemileskm+mload
  Running1 35:28 4.7(7:33) 7.56(4:42) 808.8
  Total1 35:28 4.7(7:33) 7.56(4:42) 808.8
  [1-5]1 35:16

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Su

Sunday Apr 1, 2012 #

5 PM

Running 35:28 intensity: (12 @0) + (8 @1) + (25:02 @2) + (7:46 @3) + (2:20 @4) 7.56 km (4:42 / km) +80m 4:27 / km
ahr:128 max:165

Easy run when I arrived

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