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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 8, 2012:

activity # timemileskm+mload
  Orienteering1 30:08 2.37(12:43) 3.81(7:54) 956.0
  Running1 10:00 1.0(10:00) 1.61(6:13) 922.0
  Total1 40:08 3.37(11:55) 5.42(7:24) 1878.0

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Su

Sunday Apr 8, 2012 #

12 PM

Orienteering 30:08 [2] 3.81 km (7:54 / km) +95m 7:02 / km

Never planned to run the long distance. Took in a few controls on my way back to the finish

Running 10:00 [2] 1.61 km (6:13 / km) +92m 4:50 / km

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