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Training Log Archive: Kris

In the 1 days ending Apr 17, 2012:

activity # timemileskm+mload
  Running1 45:19 5.53(8:12) 8.9(5:06) 13812.4
  Total1 45:19 5.53(8:12) 8.9(5:06) 13812.4
  [1-5]1 45:14

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Tu

Tuesday Apr 17, 2012 #

5 PM

Running 45:19 intensity: (5 @0) + (52 @1) + (14:19 @2) + (28:34 @3) + (1:29 @4) 8.9 km (5:06 / km) +138m 4:44 / km
ahr:132 max:155

Easy, easy, easy.

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