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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 8, 2012:

activity # timemileskm+mload
  Orienteering1 42:04 3.36(12:32) 5.4(7:47) 11911.3
  Cycling1 20:004.0
  Total2 1:02:04 3.36 5.4 11915.3

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Fr

Friday Jun 8, 2012 #

Cycling 20:00 [2]

20 min cycle to and from the hanging, the way there was all up so I am logging it but can't really log the downhill.
2 PM

Orienteering 42:04 intensity: (1:50 @1) + (18:45 @2) + (18:34 @3) + (2:55 @4) 5.4 km (7:47 / km) +119m 7:01 / km
ahr:133 max:156

Hanging some controls for Gronlopet on sunday. Hung the wrong box on one so had to go back.

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