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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jan 4, 2013:

activity # timemileskm+mload
  Orienteering2 1:10:47 10.53(6:43) 16.94(4:11) 6037.0
  Running2 48:31 5.51(8:49) 8.86(5:29) 499.2
  Total2 1:59:18 16.03(7:26) 25.8(4:37) 10946.2
  [1-5]2 1:59:06

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Fr

Friday Jan 4, 2013 #

10 AM

Running 13:54 intensity: (7 @0) + (2:57 @1) + (10:03 @2) + (47 @3) 2.56 km (5:25 / km) +26m 5:10 / km
ahr:117 max:142

Orienteering 6:59 intensity: (2 @0) + (28 @1) + (7 @2) + (1:24 @3) + (4:58 @4) 1.52 km (4:35 / km) +12m 4:24 / km
ahr:153 max:165

Map flip

Orienteering 4:07 intensity: (1 @0) + (26 @1) + (15 @2) + (1:13 @3) + (2:12 @4) 0.8 km (5:10 / km) +1m 5:08 / km
ahr:146 max:160

Line 1

Orienteering 7:05 intensity: (30 @1) + (5 @2) + (31 @3) + (5:59 @4) 1.67 km (4:14 / km)
ahr:158 max:170

Control pick

Orienteering 5:04 intensity: (24 @1) + (9 @2) + (1:28 @3) + (3:03 @4) 1.23 km (4:07 / km) +14m 3:54 / km
ahr:151 max:163

Line 2

Orienteering 8:40 intensity: (1 @0) + (21 @1) + (4 @2) + (15 @3) + (4:46 @4) + (3:13 @5) 2.44 km (3:33 / km) +10m 3:29 / km
ahr:168 max:183

Pace race

Running 12:34 intensity: (1 @0) + (24 @1) + (10:33 @2) + (1:36 @3) 2.31 km (5:27 / km) +15m 5:17 / km
ahr:125 max:148

2 PM

Running 7:14 intensity: (2:46 @1) + (4:28 @2) 1.3 km (5:34 / km) +4m 5:29 / km
ahr:116 max:127

Orienteering 19:39 intensity: (4:06 @1) + (1:20 @2) + (1:54 @3) + (12:19 @4) 4.45 km (4:25 / km) +17m 4:20 / km
ahr:146 max:166

Trains

Running 4:05 intensity: (20 @1) + (2:22 @2) + (1:23 @3) 0.71 km (5:46 / km)
ahr:123 max:142

Orienteering 19:13 intensity: (29 @1) + (7 @2) + (1:38 @3) + (16:59 @4) 4.83 km (3:59 / km) +6m 3:57 / km
ahr:160 max:171

Clock relay

Running 10:44 intensity: (2:27 @1) + (7:57 @2) + (20 @3) 1.98 km (5:25 / km) +4m 5:21 / km
ahr:125 max:137

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