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Training Log Archive: Kris

In the 1 days ending Nov 29, 2013:

activity # timemileskm+mload
  Running1 57:59 6.27(9:15) 10.08(5:45) 25116.4
  Total1 57:59 6.27(9:15) 10.08(5:45) 25116.4

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Fr

Friday Nov 29, 2013 #

3 PM

Running 57:59 intensity: (29 @1) + (23:47 @2) + (28:50 @3) + (4:49 @4) + (4 @5) 10.08 km (5:45 / km) +251m 5:07 / km
ahr:138 max:175

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