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Training Log Archive: Kris

In the 1 days ending Jun 25, 2014:

activity # timemileskm+mload
  Running1 1:02:44 7.25(8:39) 11.67(5:23) 23012.9
  Total1 1:02:44 7.25(8:39) 11.67(5:23) 23012.9
  [1-5]1 1:02:40

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Wednesday Jun 25, 2014 #

4 PM

Running 1:02:44 intensity: (4 @0) + (5:06 @1) + (49:16 @2) + (8:18 @3) 11.67 km (5:23 / km) +230m 4:54 / km
ahr:125 max:148

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