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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 23, 2016:

activity # timemileskm+mload
  Orienteering1 45:00 4.28(10:31) 6.88(6:32) 10016.0
  Total1 45:00 4.28(10:31) 6.88(6:32) 10016.0

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Mo

Monday May 23, 2016 #

1 PM

Orienteering 45:00 intensity: (4:10 @1) + (9:28 @2) + (17:46 @3) + (13:11 @4) + (25 @5) 6.88 km (6:32 / km) +100m 6:06 / km
ahr:141 max:173

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