Training Log Archive: KrisIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
7 AM
Running 39:44 8.78 km (4:31 / km) +86m 4:19 / km
ahr:106 max:148 shoes: Green Peg 1
Feeling much better on waking than yesterday. I could notice some soreness for the first five minutes but nothing after that.
5 PM
Running 14:06 3.16 km (4:28 / km) +7m 4:25 / km
ahr:120 max:128 shoes: Green Peg 1
Started running with no pain at all, but heel started to hurt after about 4-5 minutes. Since this was the opposite way to this morning, increasing pain rather than decreasing, I made the decision to turn around and call it a day. It wasn't really any worse by the time I got back to the car and perhaps it would have faded if I had continued, but I'm really keen to get this sorted so I can put a decent block of training in.
A bit frustrated as this could have been avoided. I still need to remember to not get carried away and to do the basics right when I'm feeling good. No racing for me on the weekend - I'm going to be very cautious for a few days and hopefully I can build back to a decent volume nest week.
A good reminder going into marathon training that two weeks at 95% is better than one week at 105% and another at 60%. Consistency.
A bit frustrated as this could have been avoided. I still need to remember to not get carried away and to do the basics right when I'm feeling good. No racing for me on the weekend - I'm going to be very cautious for a few days and hopefully I can build back to a decent volume nest week.
A good reminder going into marathon training that two weeks at 95% is better than one week at 105% and another at 60%. Consistency.