In the 7 days ending Dec 21, 2014:
Running 1:20:00 [3] 18.6 km (4:18 / km) +180m 4:06 / km
Running 1:00:30 [2] 12.0 km (5:03 / km) +205m 4:39 / km
Running 43:00 [3] 9.0 km (4:47 / km) +120m 4:29 / km
Running 1:16:00 intensity: (45:00 @2) + (10:00 @3) + (11:00 @4) + (10:00 @5) 13.8 km (5:30 / km) +150m 5:13 / km
Running 1:00:30 [2] 13.0 km (4:39 / km) +200m 4:19 / km
Running 2:00:30 [2] 18.5 km (6:31 / km) +500m 5:44 / km
Running 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km
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