Running1:15:22 18.83 km (4:00 / km) +138m3:52 / km ahr:141 max:179 shoes: White Fast
6 mins (2 mins), 2 x 3 mins (90 s), 3 x 2:15 (60 s), 4 x 60 s (45 s) This was meant to be a track session but that's not possible so I was back in the industrial estate loop. I was looking forward to the track, as it would have been nice to get back into the rhythm of faster running (which I find always comes better on the track). Equally, it was nice to not worry so much about pace and nail the effort.
5 PM
Running38:54 8.79 km (4:25 / km) +85m4:13 / km ahr:136 max:155 shoes: Blue Symm
Running36:52 7.22 km (5:06 / km) +57m4:55 / km ahr:115 max:154 shoes: Grey Hawk 2
Daily Dundee ice update - 95% fine, 5% argh! 5 x 100 m strides
5 PM
Running1:19:10 20.34 km (3:54 / km) +162m3:45 / km ahr:141 max:177 shoes: White Fast
15 x 2 mins (45 s) Found a stretch in an industrial estate which was quiet and meant I could run in the road. All the worst ice is on the pavements. Uphill on the odd reps and down on the evens.