Running55:27 15.44 km (3:36 / km) +93m3:29 / km ahr:139 max:176 shoes: Hakone
1 mile (90 s), 4 x [2 mins, 3 x 1 min] (60 s, 3 mins), 1 mile Brought out the fancy shoes since I thought their stiffness and cushion would protect the foot. Seemed to have worked ok, although I could feel my big toe in the last set - just a little ache though. Felt good and happy to get the session done.
Running41:41  8.64 km (4:49 / km) shoes: Blue floatride 2
Running30:18 6.75 km (4:29 / km) +68m4:16 / km ahr:119 max:134 shoes: Green More