Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jan 17:

activity # timemileskm+mload
  Running12 11:49:36 103.37(6:52) 166.36(4:16) 1409164.5
  Strength and Conditioning2 1:48:0016.2
  Rehab1 21:302.2
  Total13 13:59:06 103.37 166.36 1409182.8

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17 #

11 AM

Running 1:47:29 intensity: (3:21 @1) + (56:00 @2) + (48:08 @3) 27.48 km (3:55 / km) +237m 3:45 / km
ahr:132 max:148 shoes: Grey Hawk 2

Slow to get out but felt pretty good when I did.

Saturday Jan 16 #

11 AM

Running 55:27 intensity: (8:29 @2) + (15:20 @3) + (31:15 @4) + (23 @5) 15.44 km (3:36 / km) +93m 3:29 / km
ahr:139 max:176 shoes: Hakone

1 mile (90 s), 4 x [2 mins, 3 x 1 min] (60 s, 3 mins), 1 mile
Brought out the fancy shoes since I thought their stiffness and cushion would protect the foot. Seemed to have worked ok, although I could feel my big toe in the last set - just a little ache though. Felt good and happy to get the session done.

Running 41:41 [2] 8.64 km (4:49 / km)
shoes: Blue floatride 2

5 PM

Running 30:18 intensity: (8:24 @1) + (21:54 @2) 6.75 km (4:29 / km) +68m 4:16 / km
ahr:119 max:134 shoes: Green More

Shakeout

Friday Jan 15 #

12 PM

Running 30:19 intensity: (8:56 @1) + (20:30 @2) + (53 @3) 7.09 km (4:16 / km) +60m 4:06 / km
ahr:118 max:138 shoes: Black Duo

Widest pair of shoes to take some pressure off the big toe and was much better than yesterday.
5 PM

Running 1:10:36 intensity: (9:28 @1) + (59:12 @2) + (1:56 @3) 16.68 km (4:14 / km) +170m 4:02 / km
ahr:121 max:140 shoes: Black Duo

Wide boy shoes again - all good.

Thursday Jan 14 #

7 AM

Running 49:26 intensity: (12:48 @1) + (36:30 @2) + (8 @3) 10.78 km (4:35 / km) +80m 4:25 / km
ahr:119 max:137 shoes: Blue Symm

Snowed overnight but just slush by the morning. Cleaned my shoes up nicely though.
12 PM

Strength and Conditioning 1:00:00 intensity: (29:38 @1) + (28:11 @2) + (2:11 @3)
ahr:114 max:150

5 PM

Running 1:12:35 intensity: (9:33 @1) + (51:59 @2) + (11:03 @3) 16.37 km (4:26 / km) +176m 4:12 / km
ahr:124 max:146 shoes: Blue floatride 2

Tried to drop a package off but neither place I tried could print the label. For a bit sore by the end - more under my big toe than plantar.

Wednesday Jan 13 #

12 PM

Running 1:11:35 intensity: (4:38 @1) + (33:01 @2) + (24:10 @3) + (9:46 @4) 17.1 km (4:11 / km) +151m 4:01 / km
ahr:135 max:174 shoes: White Run Fast

Did half the session from yesterday 3 (of 7) x 4 mins (2 mins). Path was icy on the 3rd so I ran on the grass verge and my foot didn't like it.
5 PM

Running 32:56 intensity: (3:59 @1) + (24:35 @2) + (4:22 @3) 7.17 km (4:35 / km) +71m 4:22 / km
ahr:124 max:142 shoes: Green More

Rehab 21:30 [1]
ahr:61 max:78

Tuesday Jan 12 #

5 PM

Running 49:08 intensity: (1:37 @1) + (21:56 @2) + (25:13 @3) + (22 @4) 9.72 km (5:03 / km) +74m 4:52 / km
ahr:133 max:160 shoes: Grey Hawk 2

Foot a bit sore this morning. Took the morning to stretch and roll under the foot to try to release it. Thought about doing the session but decided not to risk it and just did 10 x 100 m strides.

Monday Jan 11 #

7 AM

Running 49:48 intensity: (5:51 @1) + (33:06 @2) + (10:51 @3) 11.75 km (4:14 / km) +82m 4:06 / km
ahr:128 max:154 shoes: Blue Symm

5 PM

Strength and Conditioning 48:00 intensity: (29:15 @1) + (16:28 @2) + (2:17 @3)
ahr:112 max:141

Running 48:18 intensity: (17:05 @1) + (30:36 @2) + (37 @3) 11.39 km (4:14 / km) +149m 3:59 / km
ahr:117 max:139 shoes: Blue floatride 2

« Earlier | Later »