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Training Log Archive: loefaas

In the 1 days ending Jul 24, 2014:

activity # timemileskm+m
  Running1 1:05:51 9.38(7:01) 15.1(4:22) 31
  Total1 1:05:51 9.38(7:01) 15.1(4:22) 31

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Th

Thursday Jul 24, 2014 #

10 AM

Running 1:05:51 [2] 15.1 km (4:22 / km) +31m 4:19 / km
shoes: Adidas Energy Boost (II)

Met up with the very good runner Patrik Engström (http://patrik.familyengstrom.com/) who is training for the european marathon champs in a couple of weeks for a easy run from their summer cottage outside Sala. Warm day but we tried to stay in the shadow for most of the run, nice chat so time went by fast.

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